What's Keeping You Up At Night? | CanPrev

😴 What's keeping you up at night?

Take our sleep persona quiz to find out the reason behind your sleep troubles.

Always consult with your trusted healthcare practitioner regarding any questions about your sleeping patterns.

Question 1 of 16

Please select your gender.*

Female Male Other

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What year were you born? (optional)

Please select your birth year.

You are frequently under high stress.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You frequently work overnight.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You find yourself feeling more motivated late at night.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

When do you drink your last cup of caffeine for the day?*

Sometime in the morning Between 2pm and 4pm After 4pm I don't drink coffee

Please select an option.

Your nighttime routine involves watching TV and scrolling on your phone or tablet.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You enjoy working out right before bed.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You regularly consume late night meals and/or alcoholic beverages before bedtime.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You are currently experiencing menopausal symptoms such as hot flashes, night sweats, or chills at night.*

Strongly agree Agree Neutral Disagree Strongly disagree

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You live near an area with high light pollution.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You live near a noisy environment such as a train station, airport, or construction site.*

Strongly agree Agree Neutral Disagree Strongly disagree

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You have a pre-existing condition that's known to impact sleep (i.e. asthma, seasonal allergies, GERD, overactive thyroid).*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

You are currently taking medications that can influence sleeping patterns.*

Strongly agree Agree Neutral Disagree Strongly disagree

Please select an option.

Where can we email your results?*

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What's your name?*

Please enter your first name.